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![Female Body Fat Percentage Comparison [Visual Guide]](https://webassets-prod.ultimateperformance.com/uploads/2022/07/15162943/Female-Bodyfat-Comparison-WEB-1.jpg "Female Body Fat Percentage Comparison [Visual Guide]")
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I lost 35 pounds and cut my body fat percentage in half almost 4 years ago. Here are 8 things I've learned about losing weight and keeping it off.
